Start Your Day Bright: The Perfect Morning Smoothie
Mornings can be hectic, but a great smoothie can turn chaos into calm. Packed with fresh fruit, protein, nutrients and a boost of natural energy, this morning smoothie is the perfect way to start your day feeling nourished and refreshed. Whether you’re heading to work, the gym, or just easing into the day, this quick blend delivers a burst of flavor and nutrients in every sip. Ready to make your mornings smoother? Let’s get blending!
Kerri here - as a Holistic Nutrition Coach, specialising in Gut Health, this is my go-to morning smoothie when in a hurry, and I can trust that I'm getting ample protein, nutrients and energy to start my day well!
Ingredients:
- 1 banana
- 1/2 cup frozen mixed berries
- 1/2 scoop Nothing Naughty Lean Bean or Pea protein powder
- 1 scoop Nothing Naughty super greens and reds powder
- 1/2 scoop Nothing Naughty Bone Broth
- 2 tablespoons pumpkin seeds
- Water - adjust to your preferred thickness
Add all ingredients into a high speed blender and blend!
Shop our Nothing Naughty Products here: https://www.thesportshop.co.nz/search?type=product&q=nothing+naughty
Why add Bone Broth:
Upgrade your protein game while supporting a healthy and happy gut! Nothing Naughty Bone Broth Protein Powder is a premium protein made from 100% Grass Fed New Zealand Beef.
Packed with collagen and essential vitamins, it’s your all-in-one powder designed to support gut health, healthy digestion, and deliver high levels of premium protein to help you reach your goals. Plus, this powder provides key nutrients like Vitamin B3 (Niacin), B12, and B6 to promote overall wellness.
Why you'll love it:
High Protein: Each serving delivers 24-26g of concentrated protein to help fuel your muscles and support growth and recovery.
High Collagen: Each serving contains 22.4-24.5g of naturally occurring collagen to help support healthy skin, hair, nails and gut.
Low in Carbs & Fat: With minimal carbs and fats, it's perfect for managing your macros and staying on track with your fitness and health goals.
High in BCAAs: Packed with 20 amino acids, including all 9 essential amino acids, it's known for promoting muscle recovery and stimulating protein synthesis.
No Artificial Additives: No artificial colours, flavours, preservatives, or fillers—just clean, natural ingredients you can trust.
Gluten Free: Suitable for those with gluten sensitivities. May contain traces of dairy and/or soy.
Why Add Pumpkin Seeds:
Pumpkin seeds are miniature powerhouses of nutrients, exceptionally high in both zinc and magnesium - which are two minerals the body struggles to receive enough of, and will deplete quickly, especially during stress.
