THE HOME OF GR!T NATION
Welcome! We are co-founders Kerri van de Loo and Bevan Rich of GR!T Nation, and we are also the duo behind The Sport Shop.
We are both qualified Personal Trainers, and have spent years helping people of all ages and fitness levels move better, become stronger, and build confidence through practical, achievable training. Whether you're just starting your fitness journey, returning after injury, training for sport, or looking to add resistance training into your routine, these workouts below are designed to help you get the very best from your GR!T Nation At-Home Workouts.
We have recently launched our latest product - resistance bands. Resistance bands are one of the most versatile pieces of fitness equipment you can own. They're lightweight, portable, joint-friendly, and incredibly effective for building strength, improving mobility, increasing stability, and enhancing athletic performance.
Our goal for this page is simple—to provide easy-to-follow workouts that anyone can do, anywhere.
GET YOUR RESISTANCE BAND READY
CHOOSE YOUR AT-HOME WORKOUT
Jun 30, 2026