Find the Right Shoe for Your Body, Your Movement, and Your Goals

Helping families — from first steps, to peak performance, to movement for life.

Choosing the right shoe can completely change how you feel when you move. Whether you’re walking for health, getting back into running, or training regularly — the right fit supports your body, reduces stress on your joints, and helps you move with more confidence.

At The Sport Shop, we want to make it simple and easy for you.

Step 1 — Where Will You Be Using Your Shoes?

🏃 Road — Footpaths, Pavement, Gym

Choose road shoes if you:

• Walk regularly
• Run on pavement
• Go to the gym
• Want everyday comfort

🌿 Trail — Grass, Gravel, Tracks

Choose trail shoes if you:

• Walk or run off-road
• Go on trails or uneven ground
• Need more grip and protection

Once you know this, move to Step 2.

Step 2 — Understand Your Foot Type (Pronation)

This is the most important step in choosing the right shoe.

What is pronation?

Pronation is how your foot lands and rolls when it hits the ground. Everyone moves differently — and your shoe should support the way your foot naturally moves.

The 3 Types of Pronation

Neutral
Your foot lands evenly and rolls naturally.

You’ll usually notice:

• Even wear on your shoes
• Good balance when walking or running
• No consistent pain

Overpronation (Needs Support)
Your foot rolls inward more than it should.

You might notice:

• Ankles rolling inward
• Flattening arches
• Wear on the inside of your shoes
• Knee or ankle discomfort

Underpronation (Supination)
Your foot rolls outward.

You might notice:

• More pressure on the outside of your foot
• Wear on the outside of your shoes
• Less natural shock absorption

Simple At-Home Check

 Start here. Check your current shoes:

• Inside wear → likely need support shoes
• Even wear → likely neutral
• Outside wear → neutral with extra cushioning

Important: Pronation is not “good” or “bad”. But it is a good idea to support it properly. Matching you in the right type of shoes for your body type will help you move easier and feel better. 

Now lets match your type below.

Road Shoes

Support (Stability) Shoes

Choose these if your foot/ankle rolls inward.

ASICS Gel-Kayano
Premium support with maximum cushioning. Best for long-term comfort and joint support.

ASICS GT-2000
Balanced support with a lighter feel. Great for running and everyday use.

ASICS GT-1000
Lightweight, entry-level support. Ideal for getting started or growing feet.

Shop Men’s Running Shoes →   Shop Women’s Running Shoes →

Neutral Shoes

Choose these if your foot moves naturally.

ASICS Gel-Nimbus
Soft, cushioned, and protective. Perfect for walking and comfort.

New Balance 880
Reliable, everyday neutral shoe. Great for walking and running.

ASICS Novablast
Light, bouncy, and energetic. Best for running and a more responsive feel.

Shop Men’s Walking Shoes →   Shop Women’s Walking Shoes →

Trail Shoes

Most trail shoes are neutral. Support can be added with insoles if needed.

ASICS Trabuco
Grip, protection, and stability on uneven ground.

ASICS Trabuco Max
Maximum cushioning for long trail sessions.

ASICS Gel-Sonoma
Affordable and reliable trail option.

New Balance Hierro
Premium comfort with excellent grip.

Shop Men’s Trail Shoes →   Shop Women’s Trail Shoes →

Quick Decision Guide

• Feet roll in → choose support (Kayano, GT-2000, GT-1000)
• Neutral movement → choose neutral (Nimbus, 880, Novablast)
• Walking focus → go softer (Nimbus, Kayano)
• Running focus → could go lighter (GT-2000, Novablast, 880)
• Off-road → choose trail

What Really Matters

The right shoe will:

• Reduce stress on your joints
• Improve comfort
• Help you stay active longer
• Build confidence in your movement

Support your body, enjoy your movement — so you can keep doing what you love, for longer.

Still Not Sure?

If you’re unsure, reach out or visit us in-store — we’re here to help you find the right fit.

Contact Us →