Gaiam Yoga beginners Kit
This kit contains all the tools necessary to master the basic skills of Yoga.
Ideal for beginners.
- 3 full length workouts with props tutorial + BONUS Meditation session.
- Yoga block for support
- Green "I-Ching" Alignment Yoga mat to help guide hand and foot placement
- Yoga strap to lengthen and align stretches
- Improves flexibility, strength and circulation
- Improves core strength, agility and balance.
- Mat 3mm thickness
- Block made from high density foam