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DVD BEGINNERS PILATES MAT WORKOUT

GAIAM NEW ZEALAND

Regular price $24.99

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Gaiam DVD

Beginners Pilates Mat Workout with Ana Caban

Reshape and Redefine your body with Low Impact

Complete mat workout for beginners

Bonus 12 minute Pilates energy boost workout

Focus on strengthening the "Powerhouse" - the musles in the centre of the body that are instrumental in creating and maintaining good posture and alignment

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