DVD BEGINNERS PILATES MAT WORKOUT
GAIAM NEW ZEALAND
Gaiam DVD
Beginners Pilates Mat Workout with Ana Caban
Reshape and Redefine your body with Low Impact
Complete mat workout for beginners
Bonus 12 minute Pilates energy boost workout
Focus on strengthening the "Powerhouse" - the musles in the centre of the body that are instrumental in creating and maintaining good posture and alignment