The image is of a Medium cord but this product is Heavy resistance.
An excellent kit that provides a combined workout of traditional Pilates along with the benefits of resistance training for a fast and effective body-toning workout.
"3 Latex bands each offering a different resistance level - Light, Medium, Heavy
"A full 40 minute with 3 instructors on screen. Follow the instructor that matches your level of strength, flexibility and fitness.
Please note: The resistance bands contains natural rubber latex which may cause allergic reactions in some individuals