Skip to content

FREE SHIPPING on orders over $100

GAIAM YOGA FOR BEGINNERS DVD

GAIAM

Regular price $29.99

Unit price per 

only 0 left in stock

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute morning workout will get your day off to a refreshing start, helping you awaken and energise. The 15-minute eening workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now